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flexibity

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goldmoor
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« on: September 24, 2011, 04:55:05 AM »
hi i just join this and i want to ask how long will it take to perform the spilts i have average (touch mytoes, grab my hand behind my back) i would to progess further because i will be starting martial arts soon any tips on some stretchs that will help
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MercNil
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    « Reply #1 on: September 24, 2011, 05:26:27 AM »
    Simple dynamic stretching and mobility exercises is your key to flexibility
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    fin
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    « Reply #2 on: September 24, 2011, 07:14:48 AM »
    cheers merc i will read that later myself Smiley
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    « Reply #3 on: September 24, 2011, 07:19:10 AM »
     Grin

    You're welcome.  I find doing this first thing in the morning makes my day great.  And doesn't take much time. Smiley
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    goldmoor
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    « Reply #4 on: September 24, 2011, 08:59:46 AM »
    thank you guys for your for your input God bless
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    MercNil
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    « Reply #5 on: September 24, 2011, 09:02:44 AM »
    Quote from: goldmoor on September 24, 2011, 08:59:46 AM
    thank you guys for your for your input God bless

    You're welcome.  Keep up the effort, because it's the only way to get where you want. Smiley
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    fin
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    « Reply #6 on: September 24, 2011, 02:00:38 PM »
    its an issue i have been planning to look into to sort for myself so i saw the topic and though ahh let me have a look :p
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    « Reply #7 on: September 25, 2011, 12:34:42 AM »
    Depends on how often you train your flexibility.
    I was average when i started training my flexibility and could perform a proper split in 6 months, i trained everyday + i did kick boxing 4 times a week!
    Depends on the person because there were people that trained for 1 year++ and could not  do a split
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