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Good idea?

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FattyAndy
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« on: November 14, 2011, 05:45:33 PM »
Hey all, i'm not a know-it-all when it comes to sprinting, but i want to know if this link is both truthful and helpful to me, a 15 year old. I thought that the weight training was a bit short, but then again i'm not an expert. Thanks!

http://www.simplyshredded.com/crank-it-up-sprinting-towards-single-digit-body-fat-percentages-with-high-intensity-training.html
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MercNil
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    « Reply #1 on: November 14, 2011, 09:39:23 PM »
    It is.

    Thanks for sharing the article.
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    T-Rex
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    « Reply #2 on: November 16, 2011, 10:55:03 AM »
    Hershel Walker is the Perfect Example of what Smart Resistance Training and HITT Training can do.

    Hershel Walker College Track:


    Hershel Walker College Football:


    Hershel Walker Pro Football:


    Hershel Walker MMA:
    « Last Edit: November 16, 2011, 11:02:20 AM by T-Rex » Logged
    Jordan_S
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    « Reply #3 on: November 17, 2011, 04:34:20 AM »
    There's a lot of good info there but...

    "The only athletes that should perform low intensity cardio such as jogging are distance runners, tri-athletes, or someone needing to lose muscle tissue."
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