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How to find outhow many calories u burn daily?

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Bjapan96
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« on: September 18, 2011, 05:30:08 PM »
Now i already know my tdee its around 3500
I just want to know how much calories i burn daily so i can make a meal plan around it
Walking around school 6 hours a day all over campus
Martial art (boxing, kickboxing, wrestling, jiu jitsu, etc) 1 hour
Weight lifting 1 hour
And a mile a day
6 days a week
So like 7 mins full speed
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nino
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    « Reply #1 on: September 18, 2011, 10:54:39 PM »
    TDEE = calories one burns daily
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    mikeff22
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    « Reply #2 on: September 19, 2011, 02:39:07 AM »
    like mentioned above it is your TDEE (total DAILY energy expenditure)
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    MercNil
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    « Reply #3 on: September 19, 2011, 06:00:30 AM »
    Quote from: Bjapan96 on September 18, 2011, 05:30:08 PM
    Now i already know my tdee its around 3500
    I just want to know how much calories i burn daily so i can make a meal plan around it
    Walking around school 6 hours a day all over campus
    Martial art (boxing, kickboxing, wrestling, jiu jitsu, etc) 1 hour
    Weight lifting 1 hour
    And a mile a day
    6 days a week
    So like 7 mins full speed

    You know the answer as pointed out by our fellow members which is 3500 daily inclusive of all your activities.
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    AduhAwas
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    « Reply #4 on: September 25, 2011, 09:42:32 AM »
    I think hes confusing BMR with tdee.
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