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Author Topic: I want to sprint faster!  (Read 726 times)
King Neptune
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    « Reply #15 on: October 13, 2011, 06:02:49 AM »

    If your doing Heavy Squats - Stop.
    No heavy squats?
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    JoeLax
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    « Reply #16 on: October 13, 2011, 01:33:31 PM »





    Check out the cross town Senior Star Running back getting Smoked.
    Adam 200 Meters vs Granite Bay March 18 2009 0001
    Oh thats T-Rex's son, fast like his dad!







    Your son is a beast!





    « Last Edit: October 13, 2011, 01:36:40 PM by JoeLax » Logged
    T-Rex
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    « Reply #17 on: October 13, 2011, 04:56:39 PM »

    Sorry I don't know what I'm ment to be looking at in that video... plus they're in blocks with spikes on... the sprinters are trained to explode out of the blocks blah blah blah

    Theo Walcott (premiership footballer) runs 100meters in sub 10.5

    But his 40meter time is 4.72 whereas Bolts is 4.8

    And I would put my house on the fact that over 10-20 meters Walcott is further ahead and by 40meters Bolt has realed him back in a lot... obviously in 40 meters time Bolt has smashed him but that's not the point.

    According to IAAF Split Times, Usain Bolt ran his FIRST 40 meters in 4.65 seconds. Subtracting his reaction time which was .165 seconds, he ran the 40 meters in 4.485 seconds.

    Bolt’s times were Electronically Timed, meaning Bolt is reacting to the Gun which means you have to subtract .165 from his 40 time.  

    In both Soccer and American Football Players times are “Hand Timed” when the Runner Moves the Human Starts the Stopwatch!  Consider the human error in hand-timed 40m/40yd timings.


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    substess
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    « Reply #18 on: November 15, 2011, 12:08:04 PM »

    Use ancle weights to make your feet feel lighter
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    Goals for 2011: Bench 70kg, deadlift 100kg 5 times, squat 80 kg 5 times, 20 consecutive pullups, 50 pushups
    T-Rex
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    « Reply #19 on: November 16, 2011, 10:30:53 AM »

    Use ancle weights to make your feet feel lighter

    Knee Problems Abound!

    Better off using a Weight Vest!
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