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Vladislav777
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« on: January 22, 2012, 09:57:11 PM » |
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I am currently training for rugby, and I thought it mite be good to see what people thimk about my training regim
Mon: Weights
Back:
Lat Front Pull-Down Machine 10x3
Lat Back Pull-Down Machine 10x3
Chest/Shoulders/Triceps
Pushups MAX x 3
Machine Seated Press 10x3
Machine Flys 10x3
Shoulders: Side Lateral Dumbell Raises 10x3
Arms:
Tricep Extensions 10x3
Bicep Curls 10x3
Hummer Bicep Curls 10x3
Abs/Core
Sit-Ups 45x3
Front Planks 45 sec x 3
Tues:
Sprint/ Agility Training
3x20 meter sprints
3x50 meter sprints
2x75 meter sprints
1x100 meter sprints
10 Sprints running around markers on full spedd
Diffrent Ladder Running varietions
Wed:
Same Weights
Thurs: Same Sprint Training
Fri: Club Training
Sat: Same Weight Training
Sun: OFF
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Goals: Gain weight
Get good at Rugby League
Do 15 chin-ups
Do 30 Push-Ups
Achievments: 10 chin-ups
25 Push-Ups
Stats: Weight: 53kg
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MercNil
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« Reply #1 on: January 22, 2012, 10:00:49 PM » |
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Did you ask your coach for tips?
I like your tuesday set up.
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raul4pk
We push forward like a breath exhealed from the earth, with viguour in our hearts and one goal inside
Bulking Gnome
Reputation Power: 1
Posts: 611
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« Reply #2 on: January 23, 2012, 12:24:38 AM » |
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Sounds good to me: you're combining rezistance training with weight training. But i agree with merc , you should ask your coach for some tips first.
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Hamidabdul101
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« Reply #3 on: January 23, 2012, 01:42:30 PM » |
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if i were you i would do more squats and deadlifts. your quite lucky you can go rugby  do well my friend, do your squats and deadlifts, dont do any isolations as thats not going to help you in rugby, afterall you use your whole body in rugby right? So thats what you want to do when you train for it. |
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Soc187
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« Reply #4 on: January 23, 2012, 03:37:24 PM » |
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Agree with Hamid^. Squat, deadlifts and press. Isolations wont do much in the way of making you stronger for rugby.
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Lifting form&Trainin' LogYou see, by working out my muscles im relaxin' my mind, and after an hour or two im fine. My whole outlook on life is shiny and new.
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ozmuz
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« Reply #5 on: January 23, 2012, 04:08:49 PM » |
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I disagree with the squatting and deads, depending on the code, I played league and union, IMO those exercises may slow you down, fast sprints and strong upper torso is part of the game, in league the scrums are a joke and does not involve power. The coach generally includes leg work, mine was piggyback another player up steps, pushing a large object, some recent guys I see do walking lunges with weight held above their heads. But things surely have changed since I played. Most kids here start playig 7~8yo and quite big at 13.
OP if I read right you include lat pulls behind neck? be sure to use lighter weight with these, pull slow and steady only to ear level and never tilt head forward, I would do shrugs to help shoulder tackles..m 02
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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Magnus
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« Reply #6 on: January 23, 2012, 05:37:47 PM » |
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I have to disaggree with you Ozmuz, squats&deads will not necessarily slow you down, like everything else it depends on how you incorporate it Admittedly, I am not a rugny player, but I lived in England for 3 motnhs, and saw how they guys trained. Not traditional squats, but a teammate on shoulders, then squatting(wich I am sure they took from martial arts  . Look at Marit Bjørgen(Such a fan of that woman, best female CC skier ever), 170kg squats. She is not exactly slow ;)She semi competes in running outside the season as an example.  Also, know several rugby players do squats,Lomu being the one I have heard the most about. I do aggree with your mention of lat pulls behind your neck, those can severly mess up your shoulders(I know..)so if you have to do them, be really careful.. |
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“The ultimate aim of martial arts is not having to use them” Miyamoto Musashi  |
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ozmuz
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« Reply #7 on: January 23, 2012, 06:08:57 PM » |
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Posibly an over reaction as most here push flat out SL & SS, I think thats a bit much for 13yo rugby player, still maybe the OP can let us know what the coach has him doing?
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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Magnus
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« Reply #8 on: January 23, 2012, 06:13:37 PM » |
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Oh I aggree with you ozmuz, the most common answer from alot of people on the forums is "do dl & squats", so I understand where you are coming from. Personally I think he is to young for both of them, I replied to your comment |
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“The ultimate aim of martial arts is not having to use them” Miyamoto Musashi |
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ozmuz
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« Reply #9 on: January 23, 2012, 06:30:34 PM » |
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Magnus, so what type of squats do the martial arts codes do as speed is important, would they be doing jump squats ? just wondering.
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‘Whatever can be conceived and believed can be achieved.’ The body holds true to whatever course the mind sets as a future reality. Believing in yourself and being able to clearly visualize what you will soon become are the keys to bodybuilding success.” Boyer Coe
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Vladislav777
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« Reply #10 on: January 23, 2012, 10:18:22 PM » |
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thanks for the comments everyone ho posted them
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Goals: Gain weight
Get good at Rugby League
Do 15 chin-ups
Do 30 Push-Ups
Achievments: 10 chin-ups
25 Push-Ups
Stats: Weight: 53kg
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Magnus
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« Reply #11 on: January 24, 2012, 02:18:06 AM » |
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Magnus, so what type of squats do the martial arts codes do as speed is important, would they be doing jump squats ? just wondering.
Various types, often done with a partner. Jumping squats like you mentioned, generally traditionally there are a very wide spectre of squeat variations(can find some if you are interested) Max power is not so important, getting power with endurance is key, and explosive power is speed . Judo for instance uses alot of squat variations, where squats get mixed in with other exercises. Found this vid, a workout very similar to what we do in my dojo, shows a very traditional training style squat(but simplified due to circuit training. want to jump to it,its 3:29)
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“The ultimate aim of martial arts is not having to use them” Miyamoto Musashi |
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Vladislav777
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« Reply #12 on: January 24, 2012, 10:20:05 PM » |
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Magnus, so what type of squats do the martial arts codes do as speed is important, would they be doing jump squats ? just wondering.
Various types, often done with a partner. Jumping squats like you mentioned, generally traditionally there are a very wide spectre of squeat variations(can find some if you are interested) Max power is not so important, getting power with endurance is key, and explosive power is speed . Judo for instance uses alot of squat variations, where squats get mixed in with other exercises. Found this vid, a workout very similar to what we do in my dojo, shows a very traditional training style squat(but simplified due to circuit training. want to jump to it,its 3:29) JUDO Anaerobic Fitness Circuit I do JUDO as well as rugby |
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Goals: Gain weight
Get good at Rugby League
Do 15 chin-ups
Do 30 Push-Ups
Achievments: 10 chin-ups
25 Push-Ups
Stats: Weight: 53kg
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Hamidabdul101
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« Reply #13 on: February 03, 2012, 10:15:15 AM » |
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nice, i can expect an insane rugby player as well as a judoka from you, have fun and take that opertunity you have now! i wish i took rugby when i was your age  Anyways, why are they squatting so little magnus? Is that not bad for the knees to only do quater squats? |
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