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KNEES ,ANKLES ETC

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Ciix
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« on: January 25, 2012, 03:35:01 AM »
I heard that some ppl use resistance bands to train knees,ankles,elbows,wrists    to prevent them from injury . Anyone have idea about training like that and how to put it into split routine ?
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Furius
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« Reply #1 on: January 25, 2012, 04:12:28 AM »
I have never even heard of people training their joints Huh? Imho the best way to prevent injury is to use best possible form, avoid ego-lifting and always use weight you know you can control.
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Cthugan
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« Reply #2 on: January 25, 2012, 04:35:31 AM »
The guy above me is right. As bodybuilding-atomic-supermen, we all have to be careful with joints.

Being flexable helps, Cod liver oil helps, but it all really comes down to lifting responsibly.
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Ciix
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« Reply #3 on: January 25, 2012, 05:03:08 AM »
While lifting using the best form is the best way to protect from injury ,but playing basketball sometimes u can't do anything that's why i wanted to hear about that but maybe ill have to search somewhere else
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T-Rex
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    « Reply #4 on: January 26, 2012, 08:00:10 AM »

    You can strengthen the Muscles that support the joint.

    But Increasing "Flexibility" is a BIG Plus!
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    Ciix
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    « Reply #5 on: January 26, 2012, 02:16:30 PM »
    Which of those is better static or dynamic stretching  to  make progress in flexibility
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    mebsd
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    « Reply #6 on: January 27, 2012, 01:10:32 AM »
    check that:

    http://www.martialartsplanet.com/forums/showthread.php?t=85373
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    Ciix
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    « Reply #7 on: January 27, 2012, 05:08:05 AM »
    Thanks a lot!
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    T-Rex
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    « Reply #8 on: January 27, 2012, 09:22:18 AM »
    Quote from: mebsd on January 27, 2012, 01:10:32 AM
    check that:

    http://www.martialartsplanet.com/forums/showthread.php?t=85373


    I"ll add: 

    http://www.elitesoccerconditioning.com/Stretching-Flexibility/DynamicStretchingvsStaticStretching.htm

    http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html

    http://runningtimes.com/Article.aspx?ArticleID=19229
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