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marathon runner VS bodybuilding

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maiq
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« on: January 06, 2012, 10:17:09 AM »
hey everyone,

since I'm 6 years old I'm into athletics especially long distance running. Now I'm 19 and I run a lot and I like running marathons. Since 3years I workout and have good nutrition.
Actually I got good progress so far but I have the feeling that I'm not really able to build really huge amounts of mass. I usually run 50km per week (at least 30km and sometimes up to 70km) and I do FBW 3days a week and on holidays I go for splits. So my question is if working out and running repel each other and what should I take care of. Maybe you can give me some tips. I'm actually more into BB but running gets me low BF% at the same time.
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MercNil
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    « Reply #1 on: January 06, 2012, 10:30:55 AM »
    Be a hybrid.  :3
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    MisTeR BiG
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    « Reply #2 on: January 06, 2012, 10:40:52 AM »
    If you decide to run marathons and bodybuilding make sure you get enough rest , sleep and eat well .

    Good luck !
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    T-Rex
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    « Reply #3 on: January 06, 2012, 11:12:30 PM »



    http://www.bodybuilding.com/fun/maki7.htm
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    maiq
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    « Reply #4 on: January 07, 2012, 12:07:14 AM »
    yeah thanks for your replies and btw nice read T-Rex
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