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Author Topic: Micro-fracturing shins to make shins "hard as stone"  (Read 718 times)
SirCrocodile
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    « Reply #15 on: January 02, 2012, 11:47:47 AM »

    Getting bigger bones will not make them britte crocodile, nor will they get less flexible etc.
    Strength training of all forms promote bone adaption/growth, one of the reasons people with osteoporosis have a significant benefit from doing it. That goes agains them actually becoming brittle, the other way around Smiley
    http://podiatry.curtin.edu.au/resources/educational-resources/exphys/00/osteoporosis.cfm

    As long as you dont do anything horrible to your bones, dont get a disease and have a good nutrition+ training, your bones will benefit greatly from it Wink Have to remember how strong and flexible our bones are supposed to be.



    Nonono, I'm not talking about them becoming brittle. The cause for them splitting, instead of breaking cleanly, is apparently because they are so strong. It's true that they will not break nearly as fast, but if they break, it will not break cleanly.
    I'm trying to look up references, will probably get back to you with some links.
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    « Reply #16 on: January 02, 2012, 11:50:09 AM »

    Sounds crazy to me, I wouldnt do it.

    It works. You just have to know what you're doing..like anything
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    « Reply #17 on: January 02, 2012, 12:52:26 PM »

    Nonono, I'm not talking about them becoming brittle. The cause for them splitting, instead of breaking cleanly, is apparently because they are so strong. It's true that they will not break nearly as fast, but if they break, it will not break cleanly.
    I'm trying to look up references, will probably get back to you with some links.
    Well, then I think I know what you mean, but that should be more down to the type of bone that breaks and how.
    Take shin bone for instance, wich has a ugly tendency to require surgery to fix, as it often fractures in bad ways. Take comminuted fractures as an example. Comminuted have the splintering I think you are talking about.


    How clean a frature is depends alot on how it is broken, if you land akwardly you will break your leg differently(lets say spiral fracture common in judo), than if lets say a muay thai fighter breaks opponents leg with a kick(simple,compound I suspect)
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