Plyometrics program

teenbodybuild8

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Plyometrics program

« on: December 22, 2011, 01:34:08 PM »

Hi, can you help me out make a program out of these 3 plyometric exercises
http://www.exrx.net/Plyometrics/LongJumps.html
http://www.exrx.net/Plyometrics/VerticalJumps.html
http://www.exrx.net/Plyometrics/LateralBound.html
How many times a week can I do plyometrics? Really don't know much about them


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Uglok

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Re: Plyometrics program

« Reply #1 on: December 22, 2011, 01:50:42 PM »

Remembering that plyometrics are techniques that you don't want to be doing to failure (and 100 or so repetitions across the entire body is more than enough for a workout), you can get away with some plyometrics 4-5 days of the week.

I won't write you a routine, however if you browse this site here it will give you a good list of exercises and advice on how to build your own routine.


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Dunk

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Re: Plyometrics program

« Reply #2 on: December 27, 2011, 07:50:01 AM »

I would vary your workout more. Make sure the intensity is high too.


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