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qucikness and basketball

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Ciix
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« on: December 18, 2011, 05:44:40 AM »
Well I founds few sites but I can't find any routine. So if someone can help it would be great ;]
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Uglok
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    « Reply #1 on: December 18, 2011, 06:03:28 AM »
    To give you an idea, the routine posted in the very first post of my progress diary (linked in signature) was part of a plyometrics supplement to my normal life routine of martial arts -- I would consider doing something similar as well as giving this website a good read.
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    Uglok

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    Ciix
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    « Reply #2 on: December 18, 2011, 11:16:13 AM »
    Quote from: Uglok on December 18, 2011, 06:03:28 AM
    To give you an idea, the routine posted in the very first post of my progress diary (linked in signature) was part of a plyometrics supplement to my normal life routine of martial arts -- I would consider doing something similar as well as giving this website a good read.



    Thank you ! I hope it will help me
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