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Routines for Golfers

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T-Rex
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    « on: August 30, 2010, 08:50:31 PM »
    Don't Laugh!

    I am looking for some new ideas.

    Suggestions?
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    T-Rex
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    « Reply #1 on: August 30, 2010, 08:52:24 PM »
    I told you not to Laugh!

    Check out 5 Time Long Drive Champion Jason Zuback.
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    877EKM
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    « Reply #2 on: August 31, 2010, 09:09:22 AM »
    Practice, practice, practice  Smiley Smiley

    I imagine focus on the core for stability, lower back and hip flexors and general flexibility all over.
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    nl103194
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    « Reply #3 on: September 01, 2010, 04:58:38 PM »
    Well there is one I can give you its in the ifitness app for ipod touch:

    Day 1:
    Abdominal twist 3 sets and 10-12 reps
    Romanian Deadlift 3 sets and 8-10 sets
    Dumbell lunge 3 sets and 8-10 reps
    Lat Pulldown 3 sets and 8-10 reps
    Dumbell Shrug 3 sets and 8-10 reps
    Twisting Crunch 3 sets and 8-10 reps

    Day 2:
    Cable Crossover 3 sets and 8-10 reps
    Dumbbell Wrist Twist 3 sets and 8-10 reps
    Cable Torso Rotation 3 sets and 8-10 reps
    Seated Twist 3 sets and 8-10 reps
    Swiss-ball Oblique Back Extension 3 sets and 8-10 reps
    Swiss-Ball Wall Squat 3 sets and 8-10 reps

    Day 3:
    Dumbell Calf Jump 3 sets and 8-10 reps
    Rear Lateral Raise 3 sets and 6-8 reps
    Corkscrew 3 sets and 8-10 reps
    Arnold Press 3 sets and 8-10 reps
    Cable Seated Low Row 3 sets and 8-10 reps
    Pushups 2 sets as many as possible


    Again this is from the ifitness app I would recomend you dl it since they show you how to do each exercise and stuff
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    ozmuz
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    « Reply #4 on: September 01, 2010, 05:55:38 PM »
    One of the worlds foremost golfing trainers is a grad of Paul Chek, if you visit Pauls wedsite you should find more3e info, he may have an ebook or few, just steering..HTH
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    T-Rex
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    « Reply #5 on: September 03, 2010, 10:33:48 PM »
    I plan to try this exersize!
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