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Running Speed

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Lokzo
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« on: November 13, 2011, 06:04:49 PM »
What are some exercises to do to help increase Sprinting speed?
This is very OPEN to anyone to contribute!
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T-Rex
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    « Reply #1 on: November 13, 2011, 08:26:52 PM »
    speedendurance.com
    « Last Edit: December 06, 2011, 11:06:55 PM by T-Rex » Logged
    redsforlife
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    « Reply #2 on: November 27, 2011, 01:41:55 PM »
    Concentrate on exercises where you use explosive movements. Practice your start and sprint for only a few seconds and repeat. Also, explosion squats are very good as well.  Maybe the most important would be to examine your running technique. If you correct your running technique, you will probably improve your speed quite a bit.
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