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Shadow boxing

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Thai Warrior
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« on: November 09, 2011, 11:46:03 AM »
Hey guys

I wanted to ask those who practice martial arts here, do you shadow box? I have been doing martial arts for some time now but haven't hardly shadow box.

Can you please tell me what are the results from shadow boxing?
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mebsd
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« Reply #1 on: November 09, 2011, 02:51:30 PM »
speed, timing, conditioning, footwork, ... more here:

http://www.bestmmatrainingworkouts.com/blog/the-importance-of-shadowboxing-in-your-mma-training-workouts/
http://www.club-one-fitness.com/shadowboxing.html
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JoeK
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« Reply #2 on: November 09, 2011, 06:21:28 PM »
I wrestle, so I shadow-wrestle, and its great mental prep.
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« Reply #3 on: November 09, 2011, 11:40:10 PM »
Apart from the benefits regarding martial arts it is one of the best ways to do cardio indoors - that should be enough to at least give it a try.
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Thai Warrior
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« Reply #4 on: November 10, 2011, 12:05:05 AM »
thanks guys!
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