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weighted vs nonweighted jump ropes

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lamhanna274
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« on: January 30, 2012, 08:45:23 PM »
i am trying to increase my foot speed because i play offensive line
and at times i use a weighted jump rope (about 5lbs)
i have asked around and received mixed responses as to whether or not this is the best thing to do/use
any thoughts
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MercNil
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    « Reply #1 on: February 02, 2012, 04:58:35 AM »
    Not weighted jumpropes will be easier on your joints, this will allow you to jump more and with more variety. :3
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