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What exercises improve tackling for rugby?

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Vladislav777
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« on: January 27, 2012, 02:00:42 AM »
Hey guys, I am in the under 14's rugby union team, and I want to be able to tackle harder. My weight and height are 51-54kg (not completely sure) and height is 167cm with a very low body fat. Which exercises will improve my tackling?
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MercNil
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    « Reply #1 on: January 27, 2012, 02:01:44 AM »
    Quote from: Vladislav777 on January 27, 2012, 02:00:42 AM
    Hey guys, I am in the under 14's rugby union team, and I want to be able to tackle harder. My weight and height are 51-54kg (not completely sure) and height is 167cm with a very low body fat. Which exercises will improve my tackling?

    Improve your tackling technique by doing MORE tackling.  Other than that, strength training and sprints.
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    HerrKaputt
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    « Reply #2 on: January 27, 2012, 02:30:19 AM »
    Please do not post the same question on multiple threads.

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