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Working out + sports performance

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dstjacques
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« on: February 05, 2012, 09:58:58 AM »
Hi!

I am a big Volleyball player, and recently I started working out 4-5 times a week... I just wanted to know if a should still workout at lunch time when I play Volleyball the same night, or I should only do cardio instead... Is lifting in the day altering your sports performance at night?

I know Scooby enjoy Volleyball as well, do you thinks he lifts the same day he plays it?

Thank you!
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Forgiven96
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« Reply #1 on: February 05, 2012, 11:24:17 AM »
I'm in the same boat as you and from my experience, it never really hindered me. I was definitely beat with 10+ hours of practice a week along with weightlifting haha but just be smart with knowing when to rest, I didn't. And now I have horribly irritated knees and back, so listen to your body, and you should be fine.
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raul4pk
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« Reply #2 on: February 11, 2012, 09:12:17 PM »
If you don't play imediately after you workout you should be fine
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