yes, it was measured at gym by bioelectric Impedance. very inacurate even though the fitness person in the gym keeps telling me that it is quite accurate. i do not look like a person with 21% bf but i didn't think i was closer to 27 either. one way or the other, i have to keep going, it is just discouraging to see now how much further i have to go
I know how you feel. But at least you have learned something and can make a difference. If I haven't found Scooby's site, I should still be wasting my time doing stupid ab exercises and silly starvation diets. And still so many folks believe in them!!!
http://sealegsgirl.blogspot.com/2010/06/body-composition-analyzer.htmlPics in this site should help you know which number is accurate. It will be a long journey for you but if you follow exactly as Scooby's nutrition recommendations, I'm sure you can make it.
Don't worry. You'll be laughing about this in six months!
