Women's Weight Training Myth #2 - Exercise increases your chest size.Sorry girls. Women’s breasts are composed mostly of fatty tissue. Therefore, it is impossible to increase breast size through weight training. As a matter of fact, if you go below 12 percent body fat, your breast size will decrease. Weight training does increase the size of the back, so this misconception probably comes from confusing an increase in back size with an increase in cup size. The only way to increase your breast size is by gaining fat or getting breast implants.
http://bodybuilding.about.com/od/womensfitnesstopics/a/womenmyths.htm With Scooby's advice, I successfully have decreased my body fat from 33% to 17%. Recently I'm around 15-17% and in good health.
But I also notice my breast size decrease. It used to be 95cm when I was fat and now it's around 90cm. My under bust was 75cm and now it's 70cm, so I guess I have not lost my breast tissue. And I will not decrease my body fat more than now...
Today, I saw a post in FB from a professional bodybuilder who says breast implants are great. And many followers are writing positive comments after her. And best time to get implant is after you have lost considerable body fat.
Now I know it's up to her choice entirely and as long as she is happy and feels confident about how she looks by whatever means she chooses.
However, please keep one thing in mind,,,
Exercise does not increase your breast size. Decreasing body fat gives you amazing physique but if you go too far, you will lose breasts.
The article above says gaining fat will increase breasts. But I'm not sure if we can regain the breasts lost by diet.
You get 6 packed abs and plastic breasts? To me, this sounds really horrible....
