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Full Body Workout for a girl

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Hamidabdul101
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« Reply #15 on: February 08, 2011, 09:10:42 AM »
Quote from: Nickyz on January 08, 2011, 05:53:48 AM
She really doesn't need to worry about having serious muscles, she can't even if she wanted.



she can, i cant find it but theres a post by dodo saying that it does happen. woman do get big but men just get there faster.
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    « Reply #16 on: February 08, 2011, 09:26:54 AM »
    Men can get big, but it takes time & dedication. Women build muscle slower, so it just takes more time & dedication. Sure they won't get as big, but a woman with good genes for building muscle will get bigger faster than a guy with bad genes for building muscle.
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    « Reply #17 on: February 08, 2011, 10:16:28 AM »
    It takes testosterone to build large muscles, and women have a fraction of the amount of testosterone that men do. Women can build muscle and get strong, but there's no danger they'll look like the female bodybuilding competitors (who do take testosterone + other unnecessary steroids/drugs.)
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