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gaining muscle istead loosing fat!!!

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erica
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« Reply #15 on: March 17, 2011, 11:48:55 AM »
you are right!
sometimes, even if you know you really need to hear it!a few years ago everything went so fast, now i m working twice but nothing happens 4 month,and finally when i may would star see results i give up.
i mean i gave up Wink even if i missed my short term goal there is still my 2. goal i will work 4.
maybe, half way when i m brave enough i ll post some pics ( if i m brave enough to get "permission of my husband Grin)

thanxx
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the sacrifice for my achievement will be blood, sweat and tears
wolfcastler
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    « Reply #16 on: March 17, 2011, 02:39:08 PM »
    Remember that weight loss is about proper nutrition. Cardio and exercise can support it, but it is 99% about the right nutrition. If you can't always motivate yourself for exercising at least stick to good nutrition and you will still lose weight.
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