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gaining weight?

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Muawe
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« on: June 14, 2011, 06:09:11 PM »
A very skinny friend of mine asked me how could she gain weight eating healthy.

I think lot's of complex carbs would do it, but, is there any kind of special nutrition she should have?

I told her she should ask a nutritionist, but she said she only wanted tips, not an appointment,
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hooahfries
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« Reply #1 on: June 14, 2011, 07:15:55 PM »
You can gain weight by eating anything, if it goes over TDEE. Calories in vs. Calories Burned. So yes, you can gain weight by eating helthy, though it requires a bit of effort if done with healthy foods as they tend to be more satiating, with the exception of nuts. Nuts and whole milk, yeppir.
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