Maylee
Applying Gnome
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« Reply #135 on: July 31, 2011, 05:07:23 PM » |
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Hi ladies! I'm a regular at Scooby's Facebook. Thought I should check in over here, seeing as the FB is down currently. Anyways, glad to see we have girls here too! My story is pretty boring: I'm a SAHM with two small kids, been lifting since I've found Scooby 5 months ago and making great strides with all my short term goals. One factor is changing my nutrition and focusing on weight lifting. I'm pretty lean, so my focus right now is to build muscle mass. I'm so greatful to have found Scooby!
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faelwen
Applying Gnome
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« Reply #136 on: September 03, 2011, 01:58:32 PM » |
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Hi, I'm new here and I'd like to introduce myself  I'm 36 years old, mother of two young children, that keep me on the go mostly. But on the other hand I've never been a sporty girl. I'm quite tall for a woman, but have only little muscles and some pounds of bodyfat to much. In january 2011 I started running on a treadmill regularly 2 or 3 times a week. After 2 month of training I ran my first 5 km without a break. I kept the distance as my regular cardio, even if I run now a little bit faster. With a diet I lost 6 kg overweight, but there are 5 kg more, that I would be happy to lose. My husband, who started Bodybuilding 2 years ago, convinced me to do some weight training for building muscle and lose bodyfat. So I'm in the fortunate position, that I can use all his bodybuilding equipment, that stands around in our cellar, as a lot of dumbbells, a barbell, a power rack and kettlebells.  I try to train 5 days a week, alternating cardio and strength training. Mostly I do my workout late in the evening for an hour or less. At the moment I prefer some basic bodyweight exercises and basic kettlebell training. But I'm not happy with that. I'm still looking for a good workout, that makes good progress at my lack of strength and muscles. For instance I can lift my own bodyweight (from a high position), but not even do a single push up! |
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Rinni
Applying Gnome
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« Reply #137 on: October 20, 2011, 08:42:36 PM » |
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I am far too shy to post pictures but I promise I'll work up the courage eventually. I personally find it very motivating to see progress pictures so I think it's only fair that I share once I'm more comfortable. I have been lurking here for a while and Scooby's advice has helped me to lose 30lbs give or take. I have finally worked up the courage to start the beginner's work out plan. Progress is pretty slow but I'm determined to remain focused. I would give a leg to be able to do a pullup - not literally but at least it would make the pullup easier. |
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RTalons
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« Reply #138 on: October 21, 2011, 06:01:57 AM » |
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I am far too shy to post pictures but I promise I'll work up the courage eventually. I personally find it very motivating to see progress pictures so I think it's only fair that I share once I'm more comfortable. I have been lurking here for a while and Scooby's advice has helped me to lose 30lbs give or take. I have finally worked up the courage to start the beginner's work out plan. Progress is pretty slow but I'm determined to remain focused. I would give a leg to be able to do a pullup - not literally but at least it would make the pullup easier. Take those before pictures now, if you haven't already. No need to show them to anyone, just take a look every couple months to remind yourself how far you've come. Results are the best motivator And don't worry about the pull ups, they'll come in time. When I first bought my pull up bar, I was shocked I could actually do 2 of them, and now I can do sets of 10 with a 20lb dumbbell between my knees  . Slow and steady is the way to go. Keep rowing and/or doing assisted pull ups, and you'll get there. Inverted rows was one of my favorites before I could do pull ups:  Can use the backs of chairs (or maybe crawl under and use the edge of your kitchen table?) if you don't have a rack like that available. |
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Squackles91
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« Reply #139 on: November 19, 2011, 03:07:30 PM » |
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sorry to interupt, but please post more pics.
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omatsu123
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« Reply #140 on: November 20, 2011, 11:07:50 AM » |
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To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.
I do not disagree with you Borneo. But your attached url is just an advertisement. I will not remove your post this time. But next time you do this again, I will remove it. |
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« Last Edit: November 20, 2011, 12:34:03 PM by omatsu123 »
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Mars
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« Reply #141 on: November 20, 2011, 12:01:03 PM » |
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To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.
LINK REMOVED
I do not disagree with you Borneo. But your attached url is just an advertisement. I will not remove your post this time. But next time you do this again, I will remove it. The link has nothing to do with the topic: it clearly is spam. Anyway, if you consider that the user has already posted that unrelated link three times, in three different unrelated topics, it is reasonable to assume that it's spamming; if you also consider that it only has three posts in total, it's reasonable to assume that spamming is the only purpose of the account. |
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« Last Edit: November 20, 2011, 01:53:58 PM by Mars »
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RTalons
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« Reply #142 on: November 20, 2011, 12:32:44 PM » |
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To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.
I do not disagree with you Borneo. But your attached url is just an advertisement. I will not remove your post this time. But next time you do this again, I will remove it. The user has already posted that unrelated link three times, in three different unrelated topics - and it only has three posts in total: it clearly is spam. Completely agree. I edited the links out of each reply here. Don't want anyone clicking them by accident. |
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omatsu123
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« Reply #143 on: November 20, 2011, 12:35:03 PM » |
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To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.
I do not disagree with you Borneo. But your attached url is just an advertisement. I will not remove your post this time. But next time you do this again, I will remove it. The user has already posted that unrelated link three times, in three different unrelated topics - and it only has three posts in total: it clearly is spam. Completely agree. I edited the links out of each reply here. Don't want anyone clicking them by accident. Thanks for letting me know. I removed his posts and informed other admin. |
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« Last Edit: November 20, 2011, 12:36:40 PM by omatsu123 »
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sanruitap
Applying Gnome
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Posts: 14
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« Reply #144 on: November 22, 2011, 02:34:34 PM » |
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i am 20 years old (student)
weight 62kgs/124 pounds
height:1.63 m/5.34 feets
i have been training all my life and eating relatively healthy. i have been doing all my life pull-ups, pushups and abs. i recently started with cardio and weights ( i want to decrease body fast and increase muscle mass). ill be posting some pics
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omatsu123
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« Reply #145 on: November 22, 2011, 07:25:20 PM » |
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i am 20 years old (student)
weight 62kgs/124 pounds
height:1.63 m/5.34 feets
i have been training all my life and eating relatively healthy. i have been doing all my life pull-ups, pushups and abs. i recently started with cardio and weights ( i want to decrease body fast and increase muscle mass). ill be posting some pics
Welcome sanruitap! I was way over-weighed than you, 1.59m/5.12ft, 63kg/136lbs, 33%BF. But with Scooby's program I'm 53kg/17% and have abs. You are much slimmer than I am and stronger. So I'm sure it won't take too long for you. Do you have a skin fold caliper? Take a time to check your body fat. http://omatsu123-bodybuilding.blogspot.com/2011/09/skinfold-caliper-measurement-for-women.htmlAnd please calculate your calorie budget with Scooby's calculator. http://scoobysworkshop.com/calorie-calculator/Then you will have a good idea how long it will take for you. Nutrition is the most difficult part, so please feel free to ask either here or at nutrition thread. Good luck! |
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Rain
Applying Gnome
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« Reply #146 on: November 29, 2011, 03:13:06 PM » |
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Good evening from Canada
I'm 5'11 and my goal is to lose 20 lbs.
I have been trying to lose weight for the past 6 months but I always end up hurting myself after a month and have to start again. I tried P 90X and it went great for 3 weeks til I injury my back. It was so painful that I have to rest in bed for almost a month. I also did turbo fire til one day my knees said enough already and I have to stop due to the sharp pain. I ate healthy whenever I could, but I am having problem losing any weight. Any ladies here are on pills? Is it harder to lose weight while you are on it?
My boyfriend think I over train myself and that's what is causing the injury (plus bad form my other guess is). So this time I am trying to go slow and ease myself into my workout. I guess I'm not young anymore.
Btw. what's the difference between the woman workout and the beginner workout from scooby's website? Which do you think it's better for someone like me to start?
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omatsu123
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« Reply #147 on: November 29, 2011, 04:52:26 PM » |
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Good evening from Canada
I'm 5'11 and my goal is to lose 20 lbs.
I have been trying to lose weight for the past 6 months but I always end up hurting myself after a month and have to start again. I tried P 90X and it went great for 3 weeks til I injury my back. It was so painful that I have to rest in bed for almost a month. I also did turbo fire til one day my knees said enough already and I have to stop due to the sharp pain. I ate healthy whenever I could, but I am having problem losing any weight. Any ladies here are on pills? Is it harder to lose weight while you are on it?
My boyfriend think I over train myself and that's what is causing the injury (plus bad form my other guess is). So this time I am trying to go slow and ease myself into my workout. I guess I'm not young anymore.
Btw. what's the difference between the woman workout and the beginner workout from scooby's website? Which do you think it's better for someone like me to start?
Welcome Rain! Is your 20lbs realistic? Scales are very misleading. Please check if your goal is realistic and suitable for you. Do you have a skin fold caliper? Take a time to check your body fat. http://omatsu123-bodybuilding.blogspot.com/2011/09/skinfold-caliper-measurement-for-women.htmlAnd please calculate your calorie budget with Scooby's calculator. http://scoobysworkshop.com/calorie-calculator/Since you have knee issue, I would suggest you to try Scooby's beginner workouts. http://www.youtube.com/user/scooby1961#p/c/5F3D4A24049FC9BD/0/lx9ahNFVulAWomen's workout is fantastic but it has squat and burpee and may not be suitable for someone with knee or back issue. I once had a very bad back pain and am not fond of squat as a matter of fact. But I was very much successful with Scooby's beginner workout. Pullup is really hard but pullup is actually a good measure for strength and fitness. You are strong enough and light enough to lift yourself  As for losing weight, no pill is needed. If you depend on pills, you will need them forever and I would never recommend. Ever since I've lost 10% bodyfat, I've been keeping packed abs and it's really easy. Just split your meal into 6 or more, small meals, and try to eat just enough to appease your hunger. Perhaps you will need to calculate your calorie budget and others but first please start by splitting meals and eat just enough to appease hunger every 2-3hours. This worked magic for me and I'm sure for you too! I see some very athletic people get injured for weight loss exercises. I assume you have very good athletic skills and perhaps work out too much. Please minutely follow Scooby's beginner workouts. Simple bodyweight workout every other day and 30minute brisk walking everyday, and 6 small meals. I know you will smile after 6months. I can promise you. Please take a photo so that you can check your progress. Welcome on board and please enjoy your journey |
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« Last Edit: November 29, 2011, 05:24:10 PM by omatsu123 »
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sanruitap
Applying Gnome
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« Reply #148 on: November 29, 2011, 05:26:46 PM » |
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welcome to the new girls .
i cant post pics
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Rain
Applying Gnome
Reputation Power: 1
Posts: 4
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« Reply #149 on: November 29, 2011, 05:39:18 PM » |
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Thanks for the warm welcome! Yes I used to play basketball 5 days a week and I think that's the other reason my knees are so bad. I am so glad I find this website. This is a very informative website, so glad to find a website that doesn't talk about nonsense!
lol sorry when I said pill, i meant birth control pill, not weight loss pill lol I don't believe in those pill either. Sorry for the confusion...lol
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