Help me please?!

Hey,

One of my best friends(Alexandra) is a little fat and asked me for help. I'm not an expert so I kno here I can get some really good advice!

She wants an efficient home workout to lose fat. Any good advice please?

THANKS ALOT GUYS!

there is no short cut to loos weight u hav to hard nd smart way
1.wake up early nd go for jogging for half an hour
2. do exercise for another 1 hours,exercise can be of cardio which burns fats.
3. eating habits should be control take low calorie diet nd low fats diet.
4. yoga or tai chi is also grt tool to reduce weight.
5. drink lot of water at least 7 to 8 glasses per day
6. take lemon water in the morning this burns fat.

For some very easy and short workouts to get her heart rate up, she can try some of the free and very simple, low-impact workout videos on youtube. This is good one:
http://youtu.be/M38HDCGmhm4
If she's out of shape though, tell her to make sure she takes it easy. I freaking hate it when someone tells me that. When I'm watching a video and someone says: "If this is too hard for you then drop it back down to a lower level" then I take that as a challenge. What do you mean "too hard." I'm a beast! But if she makes herself crazy out of breath and gets dizzy or sick or hurts her joints she's not going to want to do it anymore. Good luck!

this is my thinking too. only thing I see people doing wrong here is, because they workout more they get hungry and eat more. the idea is eat less than normal and workout more than normal=less weight do more walking in normal life, ie if you need something from the shops walk to them instead of a fast trip in the car.

my best advice is get to understand just how much food you should have on your plate. most people way over do it and fill the plate. the average woman has around 2200 cals I think. this amount spread over a day isn't a lot. and one good meal could blow that amount in a single plateful.