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Author Topic: How different is measuring body fat for women...??  (Read 389 times)
Chadmac
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« on: April 02, 2011, 12:04:00 PM »

Just wanted to know how I can accurately measure body fat for my gf with all the calculations so I could get her lean body weight as well?
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Goal:  Get down to 15-13% bf.  Cardio every day for 20 mins, and intermediate lifting.
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« Reply #1 on: April 03, 2011, 07:44:49 PM »

Measuring body fat is the same for the most part, but women naturally have higher bf% than men and that is still considered healthy. If a woman drops down to say, 10% bodyfat, that is actually a big issue; she can skip her periods and all other kinds of bad stuff can happen. From many different articles I've read, I've concluded that the average adult body fat is closer to 15 to 18% for men and 22 to 25% for women. For athletes its closer to 5-12% for men and 12-20% for women. Also remember the size of breasts also comes into play, big time, as breasts are almost entirely fat, but women "tend" to lose fat in the breasts before say the stomach, much to most people's dismay. Cry

« Last Edit: April 04, 2011, 12:05:02 AM by CombatRaptor » Logged

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    « Reply #2 on: April 05, 2011, 11:23:36 AM »

    Just wanted to know how I can accurately measure body fat for my gf with all the calculations so I could get her lean body weight as well?


    It's the same, but the equations are slightly different.  Plugging her numbers into a male calculator wouldn't give the right answer.  And generally different sites are used.  Scooby shows using the Jackson/Pollock 3 site Caliper Method and on men those 3 sites are thigh, abdomen and chest.  If using 3 sites on a woman it would be thigh, suprailiac (hip) and tricep (which can be really hard to get at yourself.

    This link shows site locations and some of the different equations.
    http://www.linear-software.com/online.html
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    Chadmac
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    « Reply #3 on: April 05, 2011, 11:36:17 AM »

    Sorry I mean the calculations!  But yes, thank you for the link
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    Goal:  Get down to 15-13% bf.  Cardio every day for 20 mins, and intermediate lifting.
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    « Reply #4 on: April 26, 2011, 05:36:14 PM »

    I prefer Navy Body Fat measure method over skinfold caliper.

    http://www.wikihow.com/Measure-Body-Fat-Using-the-US-Navy-Method

    Although I know skinfold caliper provides accurate figures, it's very hard for girls to measure the required areas.

    I'm around 15-17% by Navy method and scale impedence, and have zero physical issue including menstrual or breast loss.

    So as far as you keep Scooby's way,eating and working out right, girls can have 6 pac abs with good health. Of course, we have to consider individual difference.
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