Ladies, I NEED YOUR HELP! (I'm a guy)

Now, I want some sincere input from the ladies, yet if the dudes have some good info, fire off in the comments!

Here's the deal: I met a girl at the gym that thought I was some personal trainer or at least an expert... unfortunately I am not , yet couldn't let such an opportunity walk away . She is asking me to help her tone up and get some definition. In my opinion, she is just perfect the way she is, but she still insists that she need help. As I found out, she used to be a volleyball player for several years, but now stopped and put on a measly couple of kilos. So... she's at the gym but does not know where to start. I want some PERSONAL advice on a good intermediate workout routine that is:

1. a full body routine, with a slight emphasis on mid section & legs that is meant for getting definition, not weight loss
2. uses basic equipment or body weight (no BOWFLEXES, etc.)
3. meant to be done 3-4 times a week
4. FUN, or at least enjoyable

I know there are plenty posts and sources online for women's training. That is my problem: THERE IS JUST TOO MUCH! I want something that you ladies liked and had good success with.
Please do not just link me to videos and workouts that you have never tried or seen done in person, I am just as much an expert at Google search

If any guy happens to read this post and has worked out with his girl, please feel free to post the workout if it meets my strict demands

THANK YOU IN ADVANCE FOR ANY HELP!

P.S. I only need advice regarding the workout, I've got everything else covered

My girlfriend does the exact same routine that I do, and she looks fantastic.  You can do only two things;

-Gain muscle
-Lose fat

There is no toning up etc.  Only losing fat will make your body/musculature more defined.

Monday                                                                               Monday
Squats                                                                                Squats
Leg Press (can be dropped if you don't have one)                      Bench (push-ups)
Calves                                                                                 Rows

Wednesday                                                                         Wednesday
Bench press (or push-ups)                                                      Squats
Chin-ups                                                                              Deadlifts
Dips                                                                                    Press
Rows                                                    OR   

Friday                                                                                (AxBxAxx BxAxBxx)
Deadlifts
Front Squats

Saturday
Press
Pull-ups
Dumbbell press
Rows

Yes, my girlfriend does this.  And has the legs and glutes to show for working her lower body properly

Off to the gym in about an hour I'll report back from the battlefield and debrief on the resistance I was faced with

great to hear that man although credit goes to wolf because the routine comes from him

anyways SUCCESS xD that is what matters