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Looking for back workout

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diane.e
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« on: March 26, 2011, 04:53:43 AM »
I'm getting ready to go to a 5 day split.  Looking for a good alternate workout for back day, that's geared for women.  Suggestions?
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Goldie
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« Reply #1 on: March 26, 2011, 05:08:12 PM »
What works for men works just as well for women. My personal favorites for back are pullups and deadlifts!
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« Reply #2 on: March 26, 2011, 05:42:09 PM »
I agree w/ Goldie...in fact I would argue that those are the 2 most important exercises one could do.  If I could choose only 4 lifts to do they would be deadlift, pull ups, upright rows, and bent over rows--and those are all back/shoulder exercises!
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diane.e
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« Reply #3 on: March 27, 2011, 03:21:21 AM »
Thanks!  I asked about being geared toward women because usually men tend toward lats and women focus more on the entire back.   Cheesy
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