So this December we signed my wife up at the same gym I go to.
I was rather surprised how eager she is about it. (I`ve bought a few things
for her to exercise at home but she never really got 'into' it.)
Time is an issue since we spend a lot of wasted time in traffic and thus get to gym
late and even later home but were sticking with it.
I must admit it`s really nice having a gym partner again and one that helps
push to go (a gym memberships in South Africa is not cheap and some days self motivation is low)
So to get to the point:
She is really weak. She battles with most exercises. She`s never used her muscles before.
She battles since the smallest dumbbells are 2kg and most machines the first weight is 4.5kg, and it`s mostly
her shoulders. She says they click.
We gym together and she does everything with me, but at her own weight. This is the way she wants
to do it.
Also, a guy at work told her to avoid squat exercise because it will make her bum big.
This was the same guy that told her woman should ONLY use treadmill and bicycle so I doubt he`s talking sense.
She squats 10kg on a smith machine. Does his comment hold any ground ?
She cant do pushups and the barbells are all international BB and thus dry weight about 20kg...
The leg press machine weighs 75kg dry weight...
She has goals but would like to know how to go at it without injury, will the clicking go away if she
keeps training light (like with elastic bands etc.)
It appears she inherited it from her dad and almost all their joints do that.
We use
bodyspace.bodybuilding.com to track all our workouts & body-stats since it has an excellent tracker,
but I doubt that info would be helpful...
Ps. Gotta say loved the "
http://www.instaabs.com"
