Espada
Nerdy gnome
Bulking Gnome
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« on: March 11, 2011, 06:15:26 AM » |
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Hi, to all the ladies here, sorry to invader the women's fitness but this is for my Girlfriend, who is by no means fat. she is shorter and i quote her has a "chubby belly" I beleive she wouldnt mind having  Pretty sure she wouldnt mind this or something half way close. unfortunetly I my self dont know how to help her. also she doesnt like doing thing in public ie running jogging. (think cause of confidence/ fear of looking silly) we dont have a tredmill nor can we afford one. what can she do to get that slim flat stomach? Thank you ladies and again sry for the invasion |
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Goldie
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« Reply #1 on: March 11, 2011, 07:32:21 AM » |
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What works for guys works for girls just the same. She needs to look at her nutrition ---> Scooby's Nutrition Page and do cardio. Here are some ideas for indoor cardio she can do privately ---> Indoor and Limited Space Cardio. |
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You make your choices, and you live with them. In the end, you are those choices.
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Rubby90
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« Reply #2 on: March 11, 2011, 03:12:41 PM » |
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Her abs look like the abs every woman should have  (Congrats dude) |
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Espada
Nerdy gnome
Bulking Gnome
Reputation Power: 1
Posts: 636
If someone helps give them +rep.
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« Reply #3 on: March 11, 2011, 03:20:07 PM » |
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Her abs look like the abs every woman should have (Congrats dude) thats what she wants not has |
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Rubby90
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« Reply #4 on: March 12, 2011, 02:31:02 AM » |
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Her abs look like the abs every woman should have (Congrats dude) thats what she wants not has Oh, misunderstanding there  Then check out Goldie's link. |
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CN
REAL 6 Pack = Ultimate mix of training and nutrition
Regular Gnome
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Posts: 128
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« Reply #5 on: March 23, 2011, 09:27:20 PM » |
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you can train with her at home with basic things you can do in the backyard (where she is hidden from the world) but diet and cardio are equally important.
I train with my GF and we do plenty of body weight exercises, suicides (10 metre increments with a body weight exercise at each cone) 4 cones in total prob not in a back yard though, but stuff like that. Burpees, star jumps, box jumps, set ups. But by being too scared to train outside limits it a fair bit.
I spose if the backyard/room thing doesnt work your gonna have to tell her to weigh up the options. feeling like your silly (not looking it) or not having the stomach you WANT. That should make it easier! lol
Good Luck mate
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dodothebird
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« Reply #6 on: March 24, 2011, 12:28:54 AM » |
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I was scrolling down to just to say you have a hot girlfriend and was thinking about what else to say haha.
I think she should feel encouraged to go out and run. Nobody will think she's silly. Rather, people seem to envy when they see someone working out and wish they were as motivated. It will boost her confidence to do things in public. I myself was a shy person but started running at a park, then got used to it. She can do it. Jog with her and she'll feel more comfortable.
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Supersonic, super destructive, seemingly unresistable. On the job around the clock, with 24 hour a day reliability. Constantly monitoring, pulse-taking, controlling. Into a continuous flow of interpretation, which could be understood at a glance.
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kcf912
So Far, So Good... So What!
Übergnome
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Posts: 2279
Rep me if you find my posts to be helpful!
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« Reply #7 on: March 24, 2011, 09:51:21 AM » |
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I was scrolling down to just to say you have a hot girlfriend and was thinking about what else to say haha.
I think she should feel encouraged to go out and run. Nobody will think she's silly. Rather, people seem to envy when they see someone working out and wish they were as motivated. It will boost her confidence to do things in public. I myself was a shy person but started running at a park, then got used to it. She can do it. Jog with her and she'll feel more comfortable.
hm isn't that a picture of what she wants to achieve but hasn't achieved yet?  at least thats what i can understand from what i read in the replies lol |
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dodothebird
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« Reply #8 on: March 24, 2011, 10:02:00 AM » |
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I was scrolling down to just to say you have a hot girlfriend and was thinking about what else to say haha.
I think she should feel encouraged to go out and run. Nobody will think she's silly. Rather, people seem to envy when they see someone working out and wish they were as motivated. It will boost her confidence to do things in public. I myself was a shy person but started running at a park, then got used to it. She can do it. Jog with her and she'll feel more comfortable.
hm isn't that a picture of what she wants to achieve but hasn't achieved yet? at least thats what i can understand from what i read in the replies lol I know. I realized it before I replied. Thought I'd still share my thoughts on the picture  |
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Supersonic, super destructive, seemingly unresistable. On the job around the clock, with 24 hour a day reliability. Constantly monitoring, pulse-taking, controlling. Into a continuous flow of interpretation, which could be understood at a glance.
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kcf912
So Far, So Good... So What!
Übergnome
Reputation Power: 2
Posts: 2279
Rep me if you find my posts to be helpful!
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« Reply #9 on: March 24, 2011, 12:00:50 PM » |
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I was scrolling down to just to say you have a hot girlfriend and was thinking about what else to say haha.
I think she should feel encouraged to go out and run. Nobody will think she's silly. Rather, people seem to envy when they see someone working out and wish they were as motivated. It will boost her confidence to do things in public. I myself was a shy person but started running at a park, then got used to it. She can do it. Jog with her and she'll feel more comfortable.
hm isn't that a picture of what she wants to achieve but hasn't achieved yet? at least thats what i can understand from what i read in the replies lol I know. I realized it before I replied. Thought I'd still share my thoughts on the picture in that case i agree with you  |
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Muawe
Literally, run your ass off.
Regular Gnome
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Posts: 264
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« Reply #10 on: March 28, 2011, 07:25:44 AM » |
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Box jump rope for 5 reasones: 1.- cheaper than any machine. 2.- disturbingly good cardio. 3.- HIIT. 4.- fun as hell. 5.- builds up your resistance in very little time. Go from 30 mins daily to one hour. Don't overdo it, you can get tendinitis, so one hour max.
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hooahfries
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« Reply #11 on: April 23, 2011, 05:09:58 PM » |
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shes too thin, a bigger woman is a sign of strength and fertility. You should tell her that.
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I have beat orthorexia, bulimia, depression, obesity, binge eating disorder, etc. I don't give a damn what you think, I am the master, I have powers, I have the force. May all food nazi's go away or shut up, you are problematic. The enemy of good is perfection, be forever flexible, but conservative.
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dxjoedx
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« Reply #12 on: July 07, 2011, 10:56:31 PM » |
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DUDE TELL HER SHES OUT OF HER MIND!!! she is freaking hot!!! nothing wrong with her belly!! u dont want a girl with rock hard abs wtf??
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MoChara
Applying Gnome
Reputation Power: 1
Posts: 41
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« Reply #13 on: July 08, 2011, 01:47:53 AM » |
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With regards the confidence thing, I used to feel some what the same, but tell her if anyone was to say to her what are you doing here your not in shape, she should tell them to fcuk off that's exactly why she is there.
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Spetznaz
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« Reply #14 on: July 08, 2011, 01:02:58 PM » |
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Is she crazy, she is so perfect, you so lucky |
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Current Weight: 158 pounds
Current Height 6'1
Age: 16
Current Goal(s):
1) Treadmill running increase to 35 minutes at 7.0-8.0 speed and get in a total of 4 miles.
2)Increase protein intake to 120 grams per day
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