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Hi from Rossana

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rossana
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« on: August 24, 2010, 01:09:35 AM »
Hi everyone!!!
I'm 47 years old and started with gym 2 years ago....all my life or part of I did exercise but never lift weight, well just I can say is I feel soooo good !!!!
I lost about 10 kg but also put about 4 kg that means lean mass.....I do gym 6 days a week and rest on sunday I'm comletely focus on what I want to achieve, also my nutrition is very restricted ......and can't see the diference between one man in the gym and I , normaly we do the same (of course with less weight)....but the focus are very diferent, I do arms, chest, back but I love legs,  bottoms and abs for that I spend more time with.....but yes we do hard as any man!!
« Last Edit: August 24, 2010, 04:55:41 AM by Goldie » Logged
Evilcyber
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    « Reply #1 on: August 24, 2010, 05:09:08 AM »
    Quite right, Rossana! Great to have you! Smiley
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    Goldie
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    « Reply #2 on: August 24, 2010, 08:12:04 AM »
    Hi Rossana, welcome! The guys on our forum are great; feel free to look around everywhere here!
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    « Reply #3 on: August 30, 2010, 05:51:44 AM »
    You love doing legs??  Huh? What madness is this?!  Grin

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    Footballpro51
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    « Reply #4 on: September 01, 2010, 06:31:37 PM »
    Welcome to scoobys forum Smiley
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