women's beginning workouts

MercNil

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Re: women's beginning workouts

« Reply #30 on: January 17, 2012, 02:42:36 AM »

I like the women's dumbell workout. For beginners, men, just add chinups.

Concerns.

10 minute burpees? haha, good luck if you're not fit. I think this should be addressed where a beginner version is introduced, like intervals.

5 minute pushups? this is not easy.

Still, I like it better than the beginner workout. I think guys will find it challenging.


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Mars

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Re: women's beginning workouts

« Reply #31 on: January 18, 2012, 07:01:50 AM »

Quote from: moonsugarvehk on January 16, 2012, 09:53:05 PM

Look Mars, I'm really happy for you. Imma let you finish, but this thread has one of the greatest workouts of all time


« Last Edit: January 18, 2012, 07:27:38 AM by Mars »	Logged

RTalons

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Re: women's beginning workouts

« Reply #32 on: January 18, 2012, 08:59:58 AM »

Quote from: Mars on January 18, 2012, 07:01:50 AM

Quote from: moonsugarvehk on January 16, 2012, 09:53:05 PM

Look Mars, I'm really happy for you. Imma let you finish, but this thread has one of the greatest workouts of all time

I see what you're trying to do there:

However:


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Mars

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